White Bean Salad

This is a healthy, fresh, tangy salad that can be served on its own as a main or as a side. It is a great way of using up leftovers.

Ingredients, serves 2 as a main
1 can of white beans, drained
1 handful of lettuce of your choice
2 handfuls of grated vegetables – carrots and courgette work well
4 tablespoons of olive oil
2.5 tablespoons of white wine vinegar
1 teaspoon of Dijon mustard
1 teaspoon of maple syrup
1 handful of pumpkin and sunflower seeds, dry roasted

Mix together all the raw vegetables and drained can of beans in a large bowl or serving dish.
Mix together the oil, vinegar, mustard and maple syrup in a small bowl and whisk together with a fork.
Toast the seeds in a frying pan with no oil until they start to pop and colour.
Mix the dressing in with the vegetables and beans.
Add the seeds on top and serve immediately.

Join the discussion

Connection error. Connection fail between instagram and your server. Please try again

Let’s get social